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Oct 16 Starting Your Workout: Warming-Up 
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Robert Cooney

Log

Date Distance Time Pace Comments Action
03/06/23 510m 2:44.2 2:40.9 View workout
03/02/23 4,021m 16:00.0 1:59.3 View workout
03/02/23 512m 2:38.0 2:34.2 View workout
03/01/23 2,486m 8:40.0 1:44.5 View workout
03/01/23 511m 2:24.0 2:20.9 View workout
02/28/23 7,003m 30:00.0 2:08.5 View workout
02/28/23 522m 2:37.9 2:31.2 View workout
02/27/23 4,838m 24:00.0 2:28.8 View workout
02/27/23 517m 2:48.4 2:42.8 View workout
02/25/23 2,000m 7:59.4 1:59.8 View workout
02/25/23 514m 2:32.1 2:27.9 View workout
02/23/23 2,458m 8:27.6 1:43.2 View workout
02/23/23 518m 2:51.7 2:45.7 View workout
02/22/23 2,500m 8:58.7 1:47.7 View workout
02/22/23 514m 2:46.2 2:41.6 View workout
02/19/23 8,000m 36:20.5 2:16.2 View workout
02/19/23 512m 2:41.5 2:37.7 View workout
02/18/23 3,866m 18:00.0 2:19.6 View workout
02/18/23 513m 2:52.3 2:47.9 View workout
02/14/23 4,449m 19:00.0 2:08.1 View workout