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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/08/24 3,052m 15:00.0 2:27.4 View workout
10/06/24 6,455m 30:00.0 2:19.4 View workout
10/05/24 6,308m 30:00.0 2:22.6 View workout
10/04/24 6,251m 30:00.0 2:23.9 View workout
10/03/24 6,228m 30:00.0 2:24.5 View workout
10/02/24 6,576m 30:00.0 2:16.8 View workout
10/01/24 3,094m 15:00.0 2:25.4 View workout
09/30/24 3,220m 15:00.0 2:19.7 View workout
09/29/24 6,192m 30:00.0 2:25.3 View workout
09/28/24 6,513m 30:00.0 2:18.1 View workout
09/27/24 6,150m 30:00.0 2:26.3 View workout
09/26/24 3,122m 15:00.0 2:24.1 View workout
09/25/24 6,214m 30:00.0 2:24.8 View workout
09/24/24 6,232m 30:00.0 2:24.4 View workout
09/23/24 6,239m 30:00.0 2:24.2 View workout
09/22/24 6,446m 30:00.0 2:19.6 View workout
09/21/24 6,658m 30:00.0 2:15.1 View workout
09/20/24 6,620m 30:00.0 2:15.9 View workout
09/19/24 6,405m 30:00.0 2:20.5 View workout
09/18/24 6,815m 30:00.0 2:12.0 View workout