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Oct 16 Starting Your Workout: Warming-Up 
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Robert Cooney

Log

Date Distance Time Pace Comments Action
08/23/24 11,618m 1:00:00.0 2:34.9 View workout
08/22/24 13,312m 1:00:00.0 2:15.2 View workout
08/21/24 13,160m 1:00:00.0 2:16.7 View workout
08/20/24 9,584m 45:00.0 2:20.8 View workout
08/19/24 13,168m 1:00:00.0 2:16.6 View workout
08/18/24 13,383m 1:00:00.0 2:14.4 View workout
08/17/24 13,068m 1:00:00.0 2:17.7 View workout
08/16/24 4,670m 20:00.0 2:08.4 View workout
08/15/24 6,792m 30:00.0 2:12.5 View workout
08/14/24 4,515m 20:00.0 2:12.8 View workout
08/05/24 6,478m 30:00.0 2:18.9 View workout
08/04/24 6,520m 30:00.0 2:18.0 View workout
08/03/24 7,336m 30:00.0 2:02.6 View workout
08/01/24 7,050m 30:00.0 2:07.6 View workout
07/31/24 7,021m 30:00.0 2:08.1 View workout
07/30/24 6,564m 30:00.0 2:17.1 View workout
07/29/24 8,018m 35:00.0 2:10.9 View workout
07/28/24 8,326m 35:00.0 2:06.1 View workout
07/27/24 9,030m 40:00.0 2:12.8 View workout
07/26/24 7,108m 30:00.0 2:06.6 View workout