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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Robert Cooney

Log

Date Distance Time Pace Comments Action
07/25/24 7,098m 30:00.0 2:06.7 View workout
07/24/24 8,223m 35:00.0 2:07.6 View workout
07/23/24 6,735m 30:00.0 2:13.6 View workout
07/22/24 3,000m 9:55.9 1:39.3 View workout
07/21/24 5,576m 25:00.0 2:14.5 View workout
07/20/24 7,581m 30:00.0 1:58.7 View workout
07/19/24 8,245m 35:00.0 2:07.3 View workout
07/18/24 7,107m 30:00.0 2:06.6 View workout
07/16/24 6,967m 30:00.0 2:09.1 View workout
07/15/24 6,960m 30:00.0 2:09.3 View workout
07/13/24 3,750m 13:05.9 1:44.7 View workout
07/12/24 6,818m 30:00.0 2:12.0 View workout
07/11/24 3,565m 11:59.9 1:40.9 View workout
07/10/24 4,447m 16:00.0 1:47.9 View workout
07/07/24 4,151m 15:00.0 1:48.4 View workout
07/06/24 3,573m 12:00.0 1:40.7 View workout
07/04/24 7,341m 30:00.0 2:02.5 View workout
07/03/24 7,319m 30:00.0 2:02.9 View workout
07/02/24 7,137m 30:00.0 2:06.1 View workout
06/28/24 7,362m 30:04.3 2:02.5 View workout