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Oct 16 Starting Your Workout: Warming-Up 
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Robert Cooney

Log

Date Distance Time Pace Comments Action
05/23/24 3,750m 14:09.8 1:53.3 View workout
05/22/24 4,169m 16:00.0 1:55.1 View workout
05/20/24 3,839m 15:00.0 1:57.2 View workout
05/19/24 12,551m 1:00:00.0 2:23.4 View workout
05/18/24 12,007m 1:00:00.0 2:29.9 View workout
05/17/24 12,624m 1:00:00.0 2:22.5 View workout
05/16/24 13,011m 1:00:00.0 2:18.3 View workout
05/15/24 13,908m 1:00:00.0 2:09.4 View workout
05/14/24 13,063m 1:00:00.0 2:17.7 View workout
05/13/24 12,527m 1:00:00.0 2:23.6 View workout
05/09/24 12,035m 1:00:00.0 2:29.5 View workout
05/08/24 6,705m 30:00.0 2:14.2 View workout
05/07/24 12,753m 1:00:00.0 2:21.1 View workout
05/06/24 12,639m 1:00:00.0 2:22.4 View workout
05/05/24 11,895m 1:00:00.0 2:31.3 View workout
05/04/24 13,245m 1:00:00.0 2:15.9 View workout
05/01/24 12,328m 1:00:00.0 2:26.0 View workout
04/29/24 13,445m 1:00:00.0 2:13.8 View workout
04/28/24 13,508m 1:00:00.0 2:13.2 View workout
04/27/24 12,469m 1:00:00.0 2:24.3 View workout