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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Gerry McQuade

Log

Date Workout Score Ave Comments Action
05/01/26 v3:00/6:00r...3 2,227m 2:01.2 View workout
05/01/26 v10:00/9:55r...2 4,807m 2:04.8 View workout
04/29/26 v1:00/1:45r...10 2,745m 1:49.2 View workout
04/28/26 v8:00/1:00r...4 6,617m 2:06.9 View workout
04/27/26 v2:00/0:05r...12 3,467m 2:01.1 View workout
04/27/26 1:54 313m 3:02.9 View workout
04/26/26 30:00 7,002m 2:08.5 View workout
04/23/26 v1:00/2:00r...10 2,762m 1:48.6 View workout
04/22/26 v8:00/1:00r...4 6,112m 2:07.6 View workout
04/21/26 v2:00/0:05r...4 1,232m 2:01.7 View workout
04/21/26 v5:00/0:20r...6 4,964m 2:06.9 View workout
04/17/26 30:00 7,167m 2:05.5

Rate & Speed 2
6:00 at rate 20, rest 1:00
6:00 at rate 22, rest 1:00
5:00 at rate 20, rest 1:00
5:00 at rate 22, rest…

 View workout
04/15/26 v3:00/0:20r...11 5,152m 2:02.2 View workout
04/14/26 v3:00/0:05r...12 5,793m 2:04.2 View workout
04/13/26 v3:00/0:20r...12 5,732m 2:05.6 View workout
04/02/26 v3:00/0:20r...12 5,667m 2:07.0 View workout
03/30/26 30:00 6,806m 2:12.2 View workout
03/27/26 v1000m/2:30r...10 10,000m 2:09.6 View workout
03/27/26 1:40 245m 3:24.4 View workout
03/20/26 v3:00/0:05r...12 5,460m 2:11.8 View workout
03/17/26 v3:00/0:05r...12 5,562m 2:09.4 View workout
03/16/26 v3:00/0:20r...12 5,635m 2:07.7 View workout
03/09/26 v3:00/0:20r...12 5,640m 2:07.6 View workout
02/17/26 v3:00/0:20r...12 5,656m 2:07.2 View workout
01/14/26 v3:00/0:20r...12 5,780m 2:04.5 View workout