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Apr 29 Finn Hamill’s Journey to the World Stage
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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Gerry McQuade

Log

Date Workout Score Ave Comments Action
10/21/16 400m 1:19.9 1:39.8 View workout
10/21/16 400m 1:21.1 1:41.3 View workout
10/21/16 1x400m/r 1:21.9 1:42.3 View workout
10/20/16 v1000m/2:00r...3 2,250m 1:50.3 View workout
10/14/16 3:34 1,007m 1:46.5 View workout
10/09/16 v1000m/1:30r...1 1,000m 1:54.6 View workout
10/07/16 1000m 3:32.7 1:46.3 View workout
10/04/16 1:54 399m 2:23.7 View workout
10/03/16 2:07 516m 2:03.1 View workout
09/29/16 v10:00/9:55r...2 5,219m 1:54.9 View workout
09/26/16 200m 0:41.8 1:44.5 View workout
09/26/16 200m 0:39.8 1:39.5 View workout
09/26/16 200m 0:38.3 1:35.7 View workout
09/20/16 200m 0:45.7 1:54.2 View workout
09/20/16 400m 1:44.0 2:10.0 View workout
08/26/16 v8:00/1:00r...4 7,140m 1:57.6 View workout
08/17/16 4:42 1,004m 2:20.7 View workout
08/15/16 2:16 472m 2:24.2 View workout
08/15/16 6:55 1,673m 2:04.2 View workout
08/12/16 2:34 667m 1:55.7 View workout
08/09/16 v6:00/1:00r...6 7,627m 1:58.0 View workout
08/08/16 v3:00/0:10r...4 1,824m 1:55.1 View workout
10/30/15 24:08.6 6,000m 2:00.7 View workout
11/16/14 19:48.1 5,000m 1:58.8

Prob not my best idea to try a 5k straight after back squats!!!

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