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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Gerry McQuade

Log

Date Workout Score Ave Comments Action
12/01/18 4:20 1,000m 2:10.1 View workout
11/30/18 4000m 16:15.9 2:01.9 View workout
11/30/18 v4000m/3:00r...1 4,000m 2:06.0 View workout
11/28/18 29:50 7,002m 2:07.8 View workout
11/28/18 0:19 70m 2:18.5 View workout
11/26/18 v1000m/2:30r...5 5,000m 1:57.4 View workout
11/25/18 1000m 4:15.1 2:07.5 View workout
11/25/18 2:58 704m 2:06.5 View workout
11/25/18 v2000m/2:30r...4 8,000m 2:00.7 View workout
11/24/18 v5000m/3:00r...6 10,000m 2:01.4 View workout
11/21/18 v1000m/2:30r...5 5,000m 1:55.9 View workout
11/20/18 v1000m/2:00r...4 4,000m 1:55.1 View workout
11/20/18 4:02 1,000m 2:01.3 View workout
11/19/18 v1000m/2:30r...4 4,000m 1:54.4 View workout
11/19/18 3:49 1,004m 1:54.2 View workout
11/18/18 10000m 43:08.2 2:09.4 View workout
11/18/18 0:23 78m 2:33.2 View workout
11/17/18 v1000m/2:30r...3 3,000m 1:59.3 View workout
11/17/18 v1000m/2:30r...7 7,000m 2:05.4 View workout
11/14/18 v1000m/2:00r...2 2,000m 1:51.1 View workout
11/14/18 11:49 3,002m 1:58.1 View workout
11/14/18 1:39 116m 7:09.7 View workout
11/13/18 v5000m/3:00r...4 8,000m 2:01.8 View workout
11/12/18 v1000m/2:30r...3 3,000m 1:57.0 View workout
11/12/18 17:07 4,001m 2:08.3 View workout