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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Gerry McQuade

Log

Date Workout Score Ave Comments Action
11/10/18 v1000m/2:00r...5 5,000m 2:02.5 View workout
11/09/18 7000m 29:45.7 2:07.5 View workout
11/09/18 0:45 118m 3:10.6 View workout
11/07/18 8000m 34:30.0 2:09.3 View workout
11/06/18 v1000m/2:00r...5 5,000m 1:59.3 View workout
11/05/18 v1000m/2:00r...5 5,000m 1:57.2 View workout
11/04/18 v1000m/2:00r...5 5,000m 1:56.0 View workout
11/03/18 5000m 20:11.5 2:01.1 View workout
11/02/18 5000m 20:20.6 2:02.0 View workout
11/02/18 0:26 108m 2:03.6 View workout
11/01/18 5000m 19:57.4 1:59.7 View workout
10/30/18 20:00 4,878m 2:03.0 View workout
10/29/18 20:00 4,840m 2:03.9 View workout
10/28/18 20:00 4,977m 2:00.5 View workout
10/27/18 30:00 7,129m 2:06.2 View workout
10/26/18 20:00 4,691m 2:07.9 View workout
10/25/18 20:00 4,801m 2:04.9 View workout
10/25/18 0:19 34m 4:48.2 View workout
10/22/18 30:00.0 7,421m 2:01.2 View workout
10/14/18 20:00 4,735m 2:06.7 View workout
10/09/18 20:00 4,740m 2:06.5 View workout
10/09/18 1:22 303m 2:15.9 View workout
09/24/18 30:00 7,098m 2:06.7 View workout
09/12/18 2:06 520m 2:02.0 View workout
09/12/18 105m 0:18.8 1:29.5 View workout