Jon Taylor

Log

Date Workout Score Ave Comments Action
08/05/22 2000m 9:26.4 2:21.6

2k
erg.zone

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08/05/22 2000m 7:33.5 1:53.3

2k
erg.zone

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08/05/22 12:11 2,726m 2:14.1 View workout
08/03/22 v4:00/2:58r...12 10,535m 2:10.9

RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25…

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08/01/22 v1000m/1:50r...4 11,015m 2:15.1

3x15min with w/u
erg.zone

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07/30/22 v8:00/5:01r...4 7,790m 2:03.2

RA2k - wk2s2 - 4x8min
erg.zone

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07/30/22 4:00 828m 2:25.2 View workout
07/28/22 v2000m/1:30r...5 8,000m 2:11.0

2/1.5/1/1.5/2k r20-24
erg.zone

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07/25/22 v1000m/1:29r...4 7,738m 2:13.8

3x10min r20 with w/u
erg.zone

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07/23/22 1000m 4:41.5 2:20.7

1k
erg.zone

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07/23/22 10000m 41:37.3 2:04.8

10k
erg.zone

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07/23/22 2000m 8:56.9 2:14.2

2k
erg.zone

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07/20/22 v1000m/2:54r...4 7,706m 2:14.4

3x10min r20 with w/u
erg.zone

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07/17/22 v1000m/1:36r...4 7,742m 2:14.0

3x10min r20 with w/u
erg.zone

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07/16/22 1000m 4:42.1 2:21.0

1k
erg.zone

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07/16/22 10x199m/1:00r 6:56.8 1:44.7

Jul 2022 - Draculas Steps - CTC Members
erg.zone

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07/16/22 2000m 9:04.3 2:16.0

2k
erg.zone

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07/13/22 v1000m/3:09r...4 7,709m 2:14.2

3x10min r20 with w/u
erg.zone

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07/12/22 5x2000m/1:30r 43:50.7 2:11.5

5x2k r20/22/24/22/20 1:30r
erg.zone

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07/10/22 v1000m/1:56r...4 7,634m 2:15.5

3x10min r20 with w/u
erg.zone

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06/24/22 v1000m/2:00r...3 7,616m 2:16.2

2x15 r20 with wu
erg.zone

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06/23/22 3x10:00/1:30r 6,674m 2:14.8 View workout
06/23/22 1000m 4:34.3 2:17.1 View workout
06/18/22 1000m 4:38.7 2:19.3

1k
erg.zone

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06/18/22 5000m 20:11.6 2:01.1

5k
erg.zone

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