Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/21 |
324m |
1:09.5 |
1:47.2 |
RowErg |
Hwt |
View workout
|
03/18/21 |
141m |
0:31.2 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/18/21 |
92m |
0:50.8 |
4:36.0 |
RowErg |
Hwt |
View workout
|
03/18/21 |
348m |
1:14.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|
03/18/21 |
1,506m |
6:37.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/17/21 |
2,500m |
8:15.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
03/17/21 |
1,564m |
6:45.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,000m |
2:39.6 |
1:19.8 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,565m |
6:58.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
965m |
3:00.0 |
1:33.2 |
RowErg |
Hwt |
View workout
|
03/15/21 |
7,226m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/13/21 |
976m |
3:00.0 |
1:32.2 |
RowErg |
Hwt |
View workout
|
03/13/21 |
38m |
0:16.0 |
3:30.5 |
RowErg |
Hwt |
View workout
|
03/13/21 |
963m |
3:00.0 |
1:33.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
943m |
3:00.0 |
1:35.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
1,260m |
5:27.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/12/21 |
709m |
2:00.0 |
1:24.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,060m |
8:56.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/12/21 |
4,000m |
9:17.7 |
2:19.4 |
BikeErg |
|
View workout
|
03/11/21 |
1,238m |
4:00.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|