Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/21 |
4,000m |
9:48.2 |
2:27.0 |
BikeErg |
|
View workout
|
03/03/21 |
20m |
0:08.9 |
3:42.5 |
RowErg |
Hwt |
View workout
|
03/03/21 |
153m |
0:30.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
03/03/21 |
1,228m |
4:00.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
03/03/21 |
2,012m |
8:43.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/02/21 |
1,200m |
3:24.8 |
1:25.3 |
RowErg |
Hwt |
View workout
|
03/02/21 |
1,517m |
6:47.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/01/21 |
2,000m |
6:36.7 |
1:39.1 |
RowErg |
Hwt |
View workout
|
03/01/21 |
1,509m |
6:23.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/28/21 |
10,000m |
40:12.3 |
2:00.6 |
SkiErg |
|
View workout
|
02/27/21 |
508m |
1:46.7 |
1:45.0 |
RowErg |
Hwt |
View workout
|
02/27/21 |
1,250m |
5:31.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/26/21 |
863m |
2:40.0 |
1:32.6 |
RowErg |
Hwt |
View workout
|
02/26/21 |
862m |
2:40.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
02/26/21 |
836m |
2:40.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|
02/26/21 |
1,033m |
4:35.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
881m |
3:26.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/25/21 |
2,000m |
7:43.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/25/21 |
1,017m |
4:25.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/24/21 |
2,500m |
7:57.4 |
1:35.4 |
RowErg |
Hwt |
View workout
|