Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/21 |
2,000m |
3:59.9 |
1:59.9 |
BikeErg |
|
View workout
|
01/14/21 |
2,000m |
3:58.6 |
1:59.3 |
BikeErg |
|
View workout
|
01/14/21 |
2,000m |
4:04.1 |
2:02.0 |
BikeErg |
|
View workout
|
01/13/21 |
2,000m |
3:47.1 |
1:53.5 |
BikeErg |
|
View workout
|
01/13/21 |
1,000m |
4:05.3 |
2:02.6 |
SkiErg |
|
View workout
|
01/13/21 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,000m |
3:49.5 |
1:54.7 |
BikeErg |
|
View workout
|
01/13/21 |
1,000m |
4:03.1 |
2:01.5 |
SkiErg |
|
View workout
|
01/13/21 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/13/21 |
1,041m |
1:59.3 |
1:54.6 |
BikeErg |
|
View workout
|
01/13/21 |
1,000m |
4:03.7 |
2:00.8 |
MultiErg |
|
View workout
|
01/12/21 |
2,000m |
5:40.9 |
2:50.4 |
BikeErg |
|
View workout
|
01/12/21 |
1,724m |
2:30.0 |
1:27.0 |
BikeErg |
|
View workout
|
01/12/21 |
4,000m |
7:51.7 |
1:57.9 |
BikeErg |
|
View workout
|
01/11/21 |
2,000m |
4:32.7 |
2:16.3 |
BikeErg |
|
View workout
|
01/11/21 |
1,557m |
2:30.0 |
1:36.3 |
BikeErg |
|
View workout
|
01/11/21 |
726m |
2:30.0 |
1:43.3 |
SkiErg |
|
View workout
|
01/11/21 |
782m |
2:30.0 |
1:35.9 |
RowErg |
Hwt |
View workout
|
01/11/21 |
2,000m |
6:02.7 |
1:58.2 |
MultiErg |
|
View workout
|
01/09/21 |
2,000m |
3:58.2 |
1:59.1 |
BikeErg |
|
View workout
|