Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/21 |
1,000m |
3:46.5 |
1:53.2 |
SkiErg |
|
View workout
|
01/09/21 |
1,000m |
3:35.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
01/09/21 |
2,000m |
6:05.4 |
1:59.1 |
MultiErg |
|
View workout
|
01/06/21 |
4,500m |
8:37.4 |
1:54.9 |
BikeErg |
|
View workout
|
01/06/21 |
2,250m |
8:53.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/06/21 |
2,250m |
9:14.4 |
2:03.2 |
SkiErg |
|
View workout
|
01/06/21 |
2,000m |
6:03.1 |
1:58.7 |
MultiErg |
|
View workout
|
01/04/21 |
1,255m |
2:00.0 |
1:35.6 |
BikeErg |
|
View workout
|
01/04/21 |
622m |
2:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
01/04/21 |
595m |
2:00.0 |
1:40.8 |
SkiErg |
|
View workout
|
01/04/21 |
120m |
1:00.0 |
4:10.0 |
RowErg |
Hwt |
View workout
|
01/04/21 |
2,000m |
6:06.0 |
2:00.3 |
MultiErg |
|
View workout
|
01/02/21 |
4,000m |
9:52.1 |
2:28.0 |
BikeErg |
|
View workout
|
01/02/21 |
345m |
1:00.0 |
1:26.9 |
SkiErg |
|
View workout
|
01/02/21 |
59m |
0:12.6 |
1:46.7 |
SkiErg |
|
View workout
|
01/02/21 |
154m |
1:00.0 |
3:14.8 |
SkiErg |
|
View workout
|
01/02/21 |
195m |
1:00.0 |
2:33.8 |
SkiErg |
|
View workout
|
01/02/21 |
1,000m |
4:13.0 |
2:06.5 |
SkiErg |
|
View workout
|
01/02/21 |
4,000m |
8:23.5 |
2:05.8 |
BikeErg |
|
View workout
|
12/30/20 |
500m |
1:31.3 |
1:31.3 |
SkiErg |
|
View workout
|