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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
01/21/21 4,003m 16:28.1 2:03.4

8k by KREW/LiveRowing

 View workout
01/21/21 1,012m 4:23.0 2:09.9 View workout
01/21/21 1,012m 4:23.0 2:09.9

Just Row by KREW/LiveRowing

 View workout
01/20/21 718m 1:00.0 1:23.5 View workout
01/20/21 327m 2:05.4 6:23.4 View workout
01/20/21 4,000m 9:45.7 2:26.4 View workout
01/20/21 1,300m 1:49.2 1:24.0 View workout
01/20/21 1,013m 2:31.0 2:29.0 View workout
01/20/21 118m 0:23.0 3:14.9 View workout
01/20/21 4,000m 7:59.0 1:59.7 View workout
01/19/21 53m 0:21.1 3:19.0 View workout
01/19/21 1,500m 5:04.7 1:41.5 View workout
01/19/21 2,000m 8:35.4 2:08.8 View workout
01/18/21 1,268m 5:01.9 1:59.0 View workout
01/18/21 1,268m 5:01.9 1:59.0

20min by KREW/LiveRowing

 View workout
01/18/21 2,521m 10:03.4 1:59.6 View workout
01/18/21 2,521m 10:03.4 1:59.6

30min by KREW/LiveRowing

 View workout
01/18/21 867m 3:47.8 2:11.3 View workout
01/18/21 867m 3:47.8 2:11.3

Just Row by KREW/LiveRowing

 View workout
01/17/21 213m 0:50.5 1:58.5 View workout