Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/21 |
926m |
3:00.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
01/31/21 |
905m |
3:00.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
01/31/21 |
1,019m |
4:24.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/30/21 |
200m |
0:15.3 |
1:16.5 |
BikeErg |
|
View workout
|
01/30/21 |
200m |
0:27.4 |
2:17.0 |
BikeErg |
|
View workout
|
01/30/21 |
200m |
0:26.9 |
2:14.5 |
BikeErg |
|
View workout
|
01/30/21 |
1m |
0:00.7 |
11:40.0 |
BikeErg |
|
View workout
|
01/30/21 |
200m |
0:15.2 |
1:16.0 |
BikeErg |
|
View workout
|
01/30/21 |
200m |
0:27.2 |
2:16.0 |
BikeErg |
|
View workout
|
01/30/21 |
200m |
0:21.7 |
1:48.5 |
BikeErg |
|
View workout
|
01/30/21 |
200m |
0:26.0 |
2:10.0 |
BikeErg |
|
View workout
|
01/30/21 |
16,316m |
30:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
01/29/21 |
2,000m |
7:40.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/29/21 |
2,000m |
7:47.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/29/21 |
2,000m |
7:59.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/29/21 |
1,011m |
4:26.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/28/21 |
4,000m |
10:40.0 |
2:40.0 |
BikeErg |
|
View workout
|
01/28/21 |
4,000m |
6:27.2 |
1:36.8 |
BikeErg |
|
View workout
|
01/28/21 |
4,000m |
7:53.7 |
1:58.4 |
BikeErg |
|
View workout
|
01/27/21 |
1,500m |
5:10.4 |
1:43.4 |
RowErg |
Hwt |
View workout
|