Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/18 |
7,513m |
30:03.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/16/18 |
15,014m |
1:00:03.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/14/18 |
42,195m |
2:54:21.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/08/18 |
42,195m |
2:49:29.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/05/18 |
22,508m |
1:30:02.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/04/18 |
8,015m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/01/18 |
42,195m |
2:54:29.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/30/18 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/29/18 |
15,525m |
1:00:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
08/25/18 |
15,011m |
1:00:02.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/24/18 |
42,195m |
2:49:55.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/21/18 |
15,001m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/18/18 |
42,195m |
2:50:32.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/15/18 |
15,011m |
1:00:02.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/11/18 |
42,195m |
2:49:25.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
08/08/18 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/07/18 |
15,013m |
1:00:02.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/04/18 |
42,195m |
2:51:22.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/02/18 |
15,010m |
1:00:02.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/31/18 |
1,498m |
10:07.0 |
3:22.6 |
RowErg |
Hwt |
View workout
|