William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/18 |
6,000m |
25:05.2 |
2:05.4 |
RowErg |
Lwt |
View workout
|
12/27/18 |
1,369m |
5:41.4 |
2:04.6 |
RowErg |
Lwt |
View workout
|
12/27/18 |
248m |
1:05.0 |
2:11.0 |
RowErg |
Lwt |
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|
12/27/18 |
3,000m |
12:26.5 |
2:04.4 |
RowErg |
Lwt |
View workout
|
12/27/18 |
12,010m |
49:01.5 |
2:02.4 |
RowErg |
Lwt |
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|
12/27/18 |
1,496m |
6:13.7 |
2:04.8 |
RowErg |
Lwt |
View workout
|
12/26/18 |
3,000m |
12:06.0 |
2:01.0 |
RowErg |
Lwt |
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|
12/26/18 |
1,685m |
6:56.9 |
2:03.7 |
RowErg |
Lwt |
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|
12/26/18 |
21,097m |
1:25:57.3 |
2:02.2 |
RowErg |
Lwt |
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|
12/26/18 |
1,276m |
5:16.3 |
2:03.9 |
RowErg |
Lwt |
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|
12/24/18 |
1,859m |
7:38.3 |
2:03.2 |
RowErg |
Lwt |
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|
12/24/18 |
11,000m |
44:43.3 |
2:01.9 |
RowErg |
Lwt |
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|
12/24/18 |
2,634m |
10:39.4 |
2:01.3 |
RowErg |
Lwt |
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|
12/24/18 |
5,000m |
20:05.9 |
2:00.5 |
RowErg |
Lwt |
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|
12/24/18 |
2,554m |
10:32.5 |
2:03.8 |
RowErg |
Lwt |
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|
12/23/18 |
3,000m |
12:10.7 |
2:01.7 |
RowErg |
Lwt |
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|
12/23/18 |
1,756m |
7:13.6 |
2:03.4 |
RowErg |
Lwt |
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|
12/23/18 |
3,244m |
13:16.7 |
2:02.7 |
RowErg |
Lwt |
View workout
|
12/22/18 |
2,500m |
10:09.0 |
2:01.8 |
RowErg |
Lwt |
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|
12/22/18 |
440m |
1:47.5 |
2:02.1 |
RowErg |
Lwt |
View workout
|