William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/18 |
1,583m |
6:35.5 |
2:04.9 |
RowErg |
Lwt |
View workout
|
12/18/18 |
17,151m |
1:11:12.6 |
2:04.5 |
RowErg |
Lwt |
View workout
|
12/18/18 |
1,332m |
5:31.9 |
2:04.5 |
RowErg |
Lwt |
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|
12/17/18 |
3,400m |
13:43.7 |
2:01.1 |
RowErg |
Lwt |
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|
12/17/18 |
3,093m |
12:33.7 |
2:01.8 |
RowErg |
Lwt |
View workout
|
12/17/18 |
11,105m |
45:46.6 |
2:03.6 |
RowErg |
Lwt |
View workout
|
12/17/18 |
1,411m |
5:52.8 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/16/18 |
1,682m |
7:01.2 |
2:05.2 |
RowErg |
Lwt |
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|
12/16/18 |
12,318m |
51:25.9 |
2:05.2 |
RowErg |
Lwt |
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|
12/16/18 |
1,896m |
7:59.4 |
2:06.4 |
RowErg |
Lwt |
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|
12/15/18 |
5,000m |
20:44.0 |
2:04.4 |
RowErg |
Lwt |
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|
12/15/18 |
1,327m |
5:30.8 |
2:04.6 |
RowErg |
Lwt |
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|
12/15/18 |
1,171m |
4:49.8 |
2:03.7 |
RowErg |
Lwt |
View workout
|
12/15/18 |
1,327m |
5:23.6 |
2:01.9 |
RowErg |
Lwt |
View workout
|
12/15/18 |
5,000m |
20:15.8 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/15/18 |
2,078m |
8:33.1 |
2:03.4 |
RowErg |
Lwt |
View workout
|
12/14/18 |
7,000m |
28:59.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
12/14/18 |
1,571m |
6:35.1 |
2:05.7 |
RowErg |
Lwt |
View workout
|
12/14/18 |
12,101m |
50:21.4 |
2:04.8 |
RowErg |
Lwt |
View workout
|
12/14/18 |
1,452m |
6:03.7 |
2:05.2 |
RowErg |
Lwt |
View workout
|