Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/18 |
3,583m |
16:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/22/18 |
2,000m |
9:02.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/22/18 |
33m |
0:11.3 |
2:51.2 |
RowErg |
Hwt |
View workout
|
01/19/18 |
3,000m |
14:38.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/18/18 |
2,000m |
8:49.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/16/18 |
6,291m |
30:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/10/18 |
10,000m |
48:09.1 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/25/17 |
10,000m |
47:38.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/17/17 |
10,000m |
47:56.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/27/17 |
5,000m |
24:00.8 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/22/17 |
6,304m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/25/17 |
5,000m |
23:15.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/04/17 |
10,000m |
47:24.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/09/17 |
6,469m |
30:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/02/17 |
6,369m |
30:01.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/02/17 |
5,000m |
21:41.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/21/17 |
10,000m |
46:37.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/16/17 |
10,000m |
46:58.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/13/17 |
7,010m |
32:57.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/21/16 |
10,000m |
46:59.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|