Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/18 |
6,305m |
30:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/03/18 |
5,000m |
22:49.6 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/02/18 |
6,294m |
30:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
08/01/18 |
6,334m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/28/18 |
6,209m |
30:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
07/27/18 |
5,000m |
23:41.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
07/26/18 |
6,337m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/24/18 |
5,000m |
23:29.5 |
2:20.9 |
RowErg |
Lwt |
View workout
|
07/23/18 |
5,000m |
23:44.6 |
2:22.4 |
RowErg |
Lwt |
View workout
|
07/22/18 |
6,207m |
30:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
07/21/18 |
5,000m |
24:21.9 |
2:26.1 |
RowErg |
Lwt |
View workout
|
07/18/18 |
5,000m |
23:47.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
07/17/18 |
5,000m |
23:48.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/16/18 |
10,000m |
47:36.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/14/18 |
5,000m |
24:08.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
07/13/18 |
2,000m |
8:39.1 |
2:09.7 |
RowErg |
Lwt |
View workout
|
07/13/18 |
5,000m |
23:48.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/12/18 |
10,000m |
47:19.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
07/11/18 |
5,000m |
23:40.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/10/18 |
5,000m |
23:10.6 |
2:19.0 |
RowErg |
Lwt |
View workout
|