Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/18 |
5,000m |
23:48.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/09/18 |
5,000m |
23:10.7 |
2:19.0 |
RowErg |
Lwt |
View workout
|
07/02/18 |
5,000m |
23:40.6 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/01/18 |
5,006m |
22:56.3 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/28/18 |
10,000m |
47:34.4 |
2:22.7 |
RowErg |
Lwt |
View workout
|
06/27/18 |
5,000m |
23:10.9 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/25/18 |
5,000m |
23:28.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
06/24/18 |
5,000m |
23:29.9 |
2:20.9 |
RowErg |
Lwt |
View workout
|
06/23/18 |
5,000m |
23:29.1 |
2:20.9 |
RowErg |
Lwt |
View workout
|
06/19/18 |
10,000m |
47:36.1 |
2:22.8 |
RowErg |
Lwt |
View workout
|
06/17/18 |
5,000m |
23:44.3 |
2:22.4 |
RowErg |
Lwt |
View workout
|
06/13/18 |
5,000m |
24:17.9 |
2:25.7 |
RowErg |
Lwt |
View workout
|
06/12/18 |
5,000m |
24:20.8 |
2:26.0 |
RowErg |
Lwt |
View workout
|
06/11/18 |
10,000m |
46:58.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
06/10/18 |
5,000m |
23:52.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
06/09/18 |
5,000m |
23:29.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
06/07/18 |
5,000m |
23:11.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
06/06/18 |
10,000m |
46:52.8 |
2:20.6 |
RowErg |
Lwt |
View workout
|
06/05/18 |
5,000m |
23:11.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
06/04/18 |
10,000m |
47:36.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|