Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/18 |
6,357m |
30:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
09/04/18 |
6,396m |
30:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/03/18 |
10,000m |
47:20.6 |
2:22.0 |
RowErg |
Lwt |
View workout
|
09/02/18 |
6,335m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/30/18 |
5,000m |
22:20.2 |
2:14.0 |
RowErg |
Lwt |
View workout
|
08/29/18 |
5,000m |
22:44.1 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/28/18 |
10,000m |
47:00.8 |
2:21.0 |
RowErg |
Lwt |
View workout
|
08/26/18 |
6,295m |
30:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
08/24/18 |
10,000m |
47:14.7 |
2:21.7 |
RowErg |
Lwt |
View workout
|
08/22/18 |
6,431m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/19/18 |
6,334m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/18/18 |
6,312m |
30:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
08/17/18 |
6,344m |
30:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
08/14/18 |
6,355m |
30:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
08/13/18 |
6,403m |
30:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/11/18 |
6,337m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/09/18 |
6,336m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/08/18 |
6,215m |
30:00.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/06/18 |
6,294m |
30:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
08/05/18 |
10,000m |
47:13.3 |
2:21.6 |
RowErg |
Lwt |
View workout
|