Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/18 |
503m |
2:32.4 |
2:31.4 |
SkiErg |
|
View workout
|
12/09/18 |
6,465m |
30:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/08/18 |
10,000m |
46:50.5 |
2:20.5 |
RowErg |
Lwt |
View workout
|
12/03/18 |
5,000m |
23:18.1 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/03/18 |
5,178m |
24:21.6 |
2:21.1 |
RowErg |
Lwt |
View workout
|
12/02/18 |
10,000m |
46:50.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/23/18 |
6,335m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/20/18 |
6,298m |
30:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
11/12/18 |
10,000m |
47:23.4 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/08/18 |
5,233m |
24:50.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
11/05/18 |
10,000m |
47:23.6 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/04/18 |
5,000m |
23:26.5 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/02/18 |
6,328m |
30:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
10/31/18 |
6,383m |
30:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/27/18 |
6,350m |
30:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
10/26/18 |
10,000m |
47:14.1 |
2:21.7 |
RowErg |
Lwt |
View workout
|
10/21/18 |
6,401m |
30:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/14/18 |
6,331m |
30:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/11/18 |
6,330m |
30:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/10/18 |
6,333m |
30:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|