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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Woo

Log

Date Distance Time Pace Comments Action
10/12/19 10,000m 47:00.1 2:21.0 View workout
10/09/19 5,000m 23:00.1 2:18.0 View workout
10/04/19 5,222m 24:23.0 2:20.0 View workout
10/01/19 2,019m 8:44.0 2:09.7 View workout
09/25/19 6,403m 30:00.0 2:20.5 View workout
09/24/19 6,384m 30:00.0 2:20.9 View workout
09/17/19 6,390m 30:00.0 2:20.8 View workout
09/15/19 5,000m 22:39.4 2:15.9 View workout
09/14/19 5,000m 23:19.5 2:19.9 View workout
09/13/19 5,200m 24:38.5 2:22.1 View workout
09/11/19 10,000m 47:20.6 2:22.0 View workout
09/04/19 5,000m 23:00.4 2:18.0 View workout
09/03/19 10,000m 47:24.0 2:22.2 View workout
09/02/19 5,000m 23:33.4 2:21.3 View workout
08/28/19 6,330m 30:00.0 2:22.1 View workout
08/27/19 5,000m 23:41.4 2:22.1 View workout
08/22/19 5,317m 25:15.9 2:22.5 View workout
08/18/19 3,015m 14:29.8 2:24.2 View workout
08/07/19 5,205m 24:45.3 2:22.6 View workout
06/15/19 5,216m 24:31.5 2:21.0 View workout