Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/19 |
5,215m |
24:43.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
06/09/19 |
5,206m |
24:25.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/19/19 |
5,206m |
24:39.6 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/17/19 |
5,206m |
24:40.6 |
2:22.2 |
RowErg |
Lwt |
View workout
|
05/16/19 |
5,206m |
24:40.1 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/12/19 |
5,208m |
24:42.2 |
2:22.3 |
RowErg |
Lwt |
View workout
|
01/25/19 |
1,215m |
5:41.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
01/22/19 |
5,326m |
25:02.6 |
2:21.0 |
RowErg |
Lwt |
View workout
|
01/20/19 |
3,007m |
13:36.9 |
2:15.8 |
RowErg |
Lwt |
View workout
|
01/16/19 |
5,227m |
23:53.6 |
2:17.1 |
RowErg |
Lwt |
View workout
|
01/11/19 |
5,214m |
24:18.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
01/06/19 |
5,197m |
24:21.8 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/19/18 |
5,000m |
23:18.8 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/19/18 |
2,000m |
10:38.7 |
2:39.6 |
SkiErg |
|
View workout
|
12/19/18 |
2,000m |
10:49.6 |
2:42.4 |
SkiErg |
|
View workout
|
12/18/18 |
2,000m |
10:54.3 |
2:43.5 |
SkiErg |
|
View workout
|
12/17/18 |
6,331m |
30:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
12/17/18 |
2,000m |
10:48.2 |
2:42.0 |
SkiErg |
|
View workout
|
12/15/18 |
5,226m |
24:52.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/13/18 |
2,004m |
10:53.5 |
2:43.0 |
SkiErg |
|
View workout
|