Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/19 |
6,481m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/22/19 |
6,434m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/18/19 |
10,005m |
46:22.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/15/19 |
6,524m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/13/19 |
6,661m |
30:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/12/19 |
10,001m |
45:41.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/10/19 |
6,384m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/09/19 |
6,383m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/08/19 |
6,562m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/07/19 |
6,521m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/06/19 |
5,213m |
24:10.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/05/19 |
2,000m |
8:09.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/05/19 |
2,000m |
9:23.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/03/19 |
5,000m |
23:10.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/01/19 |
6,385m |
30:00.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/30/19 |
7,072m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/27/19 |
6,820m |
30:02.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/24/19 |
6,432m |
30:01.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/23/19 |
6,504m |
30:01.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/22/19 |
6,447m |
30:04.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|