Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/19 |
6,621m |
30:01.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/17/19 |
10,217m |
47:01.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/16/19 |
5,308m |
25:09.4 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/13/19 |
2,000m |
8:39.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/13/19 |
6,476m |
30:13.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/12/19 |
10,000m |
46:50.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/10/19 |
5,309m |
25:08.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/09/19 |
6,431m |
30:01.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/08/19 |
5,308m |
24:22.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/06/19 |
6,670m |
30:02.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/05/19 |
2,000m |
8:20.5 |
2:05.1 |
Slides |
Lwt |
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|
11/04/19 |
5,309m |
24:58.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/03/19 |
6,352m |
30:01.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/01/19 |
5,211m |
24:14.4 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/28/19 |
5,211m |
24:25.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/27/19 |
5,203m |
23:57.4 |
2:18.1 |
RowErg |
Lwt |
View workout
|
10/26/19 |
10,000m |
47:00.3 |
2:21.0 |
RowErg |
Lwt |
View workout
|
10/21/19 |
10,222m |
48:24.4 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/17/19 |
6,384m |
30:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/13/19 |
6,431m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|