Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/16 |
5,000m |
22:54.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/30/16 |
6,458m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/25/16 |
10,000m |
48:12.1 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/16/16 |
10,000m |
49:20.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/02/16 |
10,000m |
49:58.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/20/16 |
10,000m |
49:59.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/14/16 |
10,000m |
50:01.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/29/16 |
5,000m |
24:26.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/23/16 |
5,000m |
23:11.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/22/16 |
10,000m |
48:53.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/09/16 |
5,004m |
24:33.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/27/16 |
10,000m |
49:15.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
02/23/16 |
2,000m |
10:07.3 |
2:31.8 |
RowErg |
Hwt |
View workout
|
02/23/16 |
6,508m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/28/16 |
10,000m |
48:45.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/25/16 |
2,000m |
10:41.9 |
2:40.4 |
RowErg |
Hwt |
View workout
|
01/25/16 |
5,000m |
22:21.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/23/16 |
10,000m |
47:11.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/07/16 |
10,000m |
48:39.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/31/15 |
10,000m |
49:32.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|