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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Chris Markham

Log

Date Distance Time Pace Comments Action
07/26/24 15,000m 1:00:25.7 2:00.8 View workout
07/25/24 1,044m 5:06.4 2:26.7 View workout
07/25/24 10,000m 38:18.8 1:54.9 View workout
07/21/24 10,000m 38:13.7 1:54.6 View workout
07/09/24 25,000m 1:43:18.1 2:03.9 View workout
07/08/24 20,000m 1:19:49.9 1:59.7 View workout
07/05/24 5,000m 18:41.6 1:52.1 View workout
06/30/24 10,025m 39:25.5 1:57.9 View workout
06/01/24 25,019m 1:39:55.4 1:59.8 View workout
05/30/24 10,000m 39:05.4 1:57.2 View workout
05/28/24 5,000m 20:02.5 2:00.2 View workout
05/28/24 7,661m 30:00.0 1:57.4 View workout
05/26/24 10,000m 39:17.2 1:57.8 View workout
05/16/24 2,606m 9:03.2 1:44.2 View workout
05/16/24 2,000m 7:36.8 1:54.2 View workout
05/14/24 15,000m 1:00:43.4 2:01.4 View workout
05/14/24 5,000m 19:34.6 1:57.4 View workout
05/14/24 5,000m 19:30.4 1:57.0 View workout
05/07/24 4,006m 15:00.0 1:52.3 View workout
05/07/24 5,000m 19:06.7 1:54.6 View workout