kevin mcmorrow

Log

Date Distance Time Pace Comments Action
05/22/22 8,000m 37:17.6 2:19.8

s/m23 h/r156.. 1st post 'op'

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05/21/22 4,000m 10:25.9 2:36.4

Rpm 70 av/r 121

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05/21/22 8,200m 20:40.2 2:31.2 View workout
05/21/22 6,381m 30:00.0 2:21.0

s/m 24 h/r 153

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05/20/22 8m 37:54.8 39:29:35.0

s/m 24mxh/r 166

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05/19/22 9,000m 20:13.0 2:14.7

Mx h/r155

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05/19/22 7,000m 33:02.5 2:21.6

Pgym s/m 24 mxh/r172

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05/15/22 7,000m 32:49.9 2:20.7

Pgym mxh/r169

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05/15/22 10,000m 22:50.0 2:17.0

Mxh/r 153

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05/14/22 10,000m 24:22.8 2:26.2 View workout
05/14/22 6,000m 28:27.1 2:22.2

s/m 21 ah/ 154/158

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05/13/22 7,000m 32:46.4 4:40.9

s/m 25

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05/13/22 10,000m 24:16.4 2:25.6 View workout
05/12/22 6,000m 28:04.5 2:20.3

Pgym s/m22 h/r 163/mx175

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05/12/22 12,000m 26:48.4 2:14.0

Pgym

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05/09/22 12,800m 30:55.5 2:24.9 View workout
05/09/22 5,000m 23:48.7 2:22.8

s/r 20

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05/07/22 13,400m 31:09.1 2:19.4

Pgym mxh/r 164

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05/07/22 5,000m 24:31.1 2:27.1

s/m20 d/f 95

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05/06/22 10,500m 25:27.3 2:25.4

Pgym mxh/r 158

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