kevin mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/22 |
8,000m |
37:17.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
05/21/22 |
4,000m |
10:25.9 |
2:36.4 |
BikeErg |
|
View workout
|
05/21/22 |
8,200m |
20:40.2 |
2:31.2 |
BikeErg |
|
View workout
|
05/21/22 |
6,381m |
30:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
05/20/22 |
8m |
37:54.8 |
39:29:35.0 |
RowErg |
Lwt |
View workout
|
05/19/22 |
9,000m |
20:13.0 |
2:14.7 |
BikeErg |
|
View workout
|
05/19/22 |
7,000m |
33:02.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
05/15/22 |
7,000m |
32:49.9 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/15/22 |
10,000m |
22:50.0 |
2:17.0 |
BikeErg |
|
View workout
|
05/14/22 |
10,000m |
24:22.8 |
2:26.2 |
BikeErg |
|
View workout
|
05/14/22 |
6,000m |
28:27.1 |
2:22.2 |
RowErg |
Lwt |
View workout
|
05/13/22 |
7,000m |
32:46.4 |
4:40.9 |
BikeErg |
|
View workout
|
05/13/22 |
10,000m |
24:16.4 |
2:25.6 |
BikeErg |
|
View workout
|
05/12/22 |
6,000m |
28:04.5 |
2:20.3 |
RowErg |
Lwt |
View workout
|
05/12/22 |
12,000m |
26:48.4 |
2:14.0 |
BikeErg |
|
View workout
|
05/09/22 |
12,800m |
30:55.5 |
2:24.9 |
BikeErg |
|
View workout
|
05/09/22 |
5,000m |
23:48.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
05/07/22 |
13,400m |
31:09.1 |
2:19.4 |
BikeErg |
|
View workout
|
05/07/22 |
5,000m |
24:31.1 |
2:27.1 |
RowErg |
Lwt |
View workout
|
05/06/22 |
10,500m |
25:27.3 |
2:25.4 |
BikeErg |
|
View workout
|