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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
11/20/24 8,000m 37:48.3 2:21.7 View workout
11/18/24 1,000m 4:37.4 2:18.7 View workout
11/18/24 200m 0:56.6 2:21.5 View workout
11/17/24 4,000m 9:42.4 2:25.6 View workout
11/14/24 8,000m 37:41.8 2:21.3 View workout
11/14/24 500m 2:13.8 2:13.8 View workout
11/12/24 8,000m 37:53.5 2:22.0 View workout
11/12/24 140m 0:49.3 2:56.0 View workout
11/11/24 500m 2:06.4 2:06.4 View workout
11/11/24 1,000m 4:33.9 2:16.9 View workout
11/10/24 10,000m 46:41.8 2:20.0 View workout
11/10/24 1,000m 4:30.0 2:15.0 View workout
11/10/24 3,000m 7:59.1 2:39.7 View workout
11/07/24 8,000m 37:10.3 2:19.3 View workout
11/07/24 478m 2:20.1 2:26.5 View workout
11/05/24 10,000m 47:51.5 2:23.5 View workout
11/03/24 1,047m 5:00.0 2:23.2 View workout
11/03/24 12,000m 56:15.2 2:20.6 View workout
11/03/24 4,000m 10:44.7 2:41.1 View workout
10/30/24 8,000m 37:55.7 2:22.2 View workout