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Apr 18 Checking in at Concept2 for Earth Day 2024
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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
04/23/24 10,000m 48:10.9 2:24.5 View workout
04/19/24 10,000m 48:10.4 2:24.5 View workout
04/17/24 10,000m 47:52.5 2:23.6 View workout
04/15/24 10,000m 47:42.6 2:23.1 View workout
04/14/24 10,000m 26:21.0 2:38.1 View workout
04/13/24 10,000m 48:13.7 2:24.6 View workout
04/01/24 13,000m 1:00:39.2 2:19.9

stomach played up afew visits to toilet before rowing left me dehydrated..

 View workout
03/28/24 2,000m 9:35.7 2:23.9

1st 2k PB

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03/27/24 10,000m 47:39.5 2:22.9 View workout
03/24/24 1,060m 5:17.3 2:29.6 View workout
03/24/24 200m 0:49.8 2:04.5 View workout
03/24/24 10,000m 47:00.2 2:21.0 View workout
03/13/24 10,000m 48:09.1 2:24.4 View workout
03/12/24 8,000m 37:26.7 2:20.4 View workout
03/12/24 175m 1:07.2 3:12.0 View workout
03/10/24 15,000m 1:10:05.6 2:20.1 View workout
03/10/24 148m 0:50.1 2:49.2 View workout
03/10/24 1,047m 2:55.7 2:47.8 View workout
03/10/24 2,000m 5:45.2 2:52.6 View workout
03/08/24 5,000m 22:44.6 2:16.4 View workout