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Chad Messina

Log

Date Workout Score Ave Comments Action
11/27/22 v500m/2:00r...5 2,500m 1:49.3 View workout
11/26/22 v2:30/0:30r...7 4,456m 1:57.8 View workout
11/25/22 v4:00/2:00r...4 4,122m 1:56.4 View workout
11/24/22 12x250m/0:45r 11:04.6 1:50.7 View workout
11/22/22 v1000m/1:00r...2 2,000m 1:56.8 View workout
11/15/22 v1000m/1:00r...4 4,000m 1:58.5 View workout
11/13/22 v500m/1:00r...6 3,000m 1:53.3 View workout
11/13/22 17:25.5 3,000m 2:54.2

It's the WOD for the day. 6x500 with 1 minute active recovery. Didn't press save. It was a 1.53.3 average. So pissed at…

 View workout
11/10/22 1000m 3:32.7 1:46.3 View workout
11/08/22 v2:30/0:30r...7 4,405m 1:59.1 View workout
11/05/22 3333m 13:26.1 2:00.9 View workout
11/05/22 13:26.1 3,333m 2:00.9 View workout
11/03/22 v25c/1:00r...8 2,708m 1:50.6 View workout
11/02/22 v500m/2:00r...5 2,500m 1:52.8 View workout
10/30/22 25:00.0 6,377m 1:57.6 View workout