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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Chad Messina

Log

Date Distance Time Pace Comments Action
12/06/22 5,000m 22:10.0 2:13.0 View workout
12/04/22 2,000m 7:26.2 1:51.5 View workout
12/03/22 6,375m 25:00.0 1:57.6 View workout
12/01/22 5,184m 20:00.0 1:55.7 View workout
11/29/22 3,000m 11:29.2 1:54.8 View workout
11/27/22 2,500m 9:06.8 1:49.3 View workout
11/26/22 4,456m 17:30.0 1:57.8 View workout
11/25/22 4,122m 16:00.0 1:56.4 View workout
11/24/22 3,000m 11:04.6 1:50.7 View workout
11/22/22 2,000m 7:47.4 1:56.8 View workout
11/15/22 4,000m 15:48.7 1:58.5 View workout
11/13/22 3,000m 11:20.1 1:53.3 View workout
11/13/22 3,000m 17:25.5 2:54.2

It's the WOD for the day. 6x500 with 1 minute active recovery. Didn't press save. It was a 1.53.3 average. So pissed at…

 View workout
11/10/22 1,000m 3:32.7 1:46.3 View workout
11/08/22 4,405m 17:30.0 1:59.1 View workout
11/05/22 3,333m 13:26.1 2:00.9 View workout
11/05/22 3,333m 13:26.1 2:00.9 View workout
11/03/22 2,708m 9:59.4 1:50.6 View workout
11/02/22 2,500m 9:24.3 1:52.8 View workout
10/30/22 6,377m 25:00.0 1:57.6 View workout