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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Randy Toth

Log

Date Workout Score Ave Comments Action
01/04/17 29:35 6,732m 2:11.8 View workout
01/02/17 36:22 8,541m 2:07.7 View workout
01/01/17 5000m 19:51.9 1:59.1 View workout
01/01/17 4:50 1,038m 2:20.0 View workout
01/01/17 9:00.0 2,000m 2:15.0

Cool down after race

 View workout
12/29/16 30:19 7,066m 2:08.7 View workout
12/28/16 28:32 6,531m 2:11.1 View workout
12/27/16 39:05 8,624m 2:15.9 View workout
12/26/16 39:18 9,013m 2:10.8 View workout
12/24/16 51:56 11,532m 2:15.1 View workout
12/23/16 28:56 6,533m 2:12.8 View workout
12/22/16 2x500m/1:00r 3:38.0 1:49.0 View workout
12/22/16 4:32 1,022m 2:13.1 View workout
12/21/16 32:53 7,382m 2:13.6 View workout
12/20/16 34:42 8,058m 2:09.1 View workout
12/17/16 21097m 1:32:04.2 2:10.9 View workout
12/16/16 31:28 7,031m 2:14.3 View workout
12/15/16 26:16 6,036m 2:10.5 View workout
12/14/16 43:30 10,058m 2:09.7 View workout
12/11/16 1:13:30 16,023m 2:17.6 View workout
12/10/16 13:56 3,024m 2:18.3 View workout
12/10/16 53:44 12,009m 2:14.2 View workout
12/09/16 39:26 9,119m 2:09.7 View workout
12/07/16 30:24 7,126m 2:07.9 View workout
12/06/16 32:22 7,518m 2:09.1 View workout