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Neil Coleman

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/26	v2000m/3:00r...4	5,000m	2:31.0	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD app.erg.zone/w…	View workout
05/29/26	v1:00/1:00r...7	3,354m	2:23.1	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
05/28/26	v1:00/1:00r...7	3,126m	2:33.5	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
05/20/26	4x12:00/3:00r	9,058m	2:38.9	RowErg	Long - 4 x 12 min / 3 min easy - C2 Row WOD app.erg.zone/w/jKDmQjfDR6i7wO4YR2…	View workout
05/19/26	3x1000m/1:00r	14:51.0	2:28.5	RowErg	Short - 3 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/LhBAVIBcQ3Go0c3Hlv…	View workout
05/18/26	3x1000m/1:00r	16:26.0	2:44.3	RowErg	Short - 3 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/LhBAVIBcQ3Go0c3Hlv…	View workout
03/25/26	6x5:00/2:00r	6,154m	2:26.2	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
03/25/26	1x1:52/r	364m	2:35.0	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
03/24/26	4x12:00/4:00r	8,906m	2:41.6	RowErg	Long - 4 x 12 min with level change - C2 Row WOD app.erg.zone/w/q4l-LvKmRKOe-…	View workout
03/24/26	1x0:23/r	56m	3:29.8	RowErg	Long - 4 x 12 min with level change - C2 Row WOD app.erg.zone/w/q4l-LvKmRKOe-…	View workout
03/21/26	20:00	3,526m	2:50.1	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/20/26	4x12:00/3:00r	9,211m	2:36.3	RowErg	Long - 4 x 12 min / 3 min easy - C2 Row WOD app.erg.zone/w/jKDmQjfDR6i7wO4YR2…	View workout
03/19/26	12x500m/2:00r	33:05.3	2:45.4	RowErg	Medium - 12 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ctghyrxFSCGSLtv8-…	View workout
03/18/26	28:04	5,017m	2:47.8	RowErg		View workout
12/14/21	16:48	2,688m	3:07.6	RowErg		View workout
07/16/20	10000m	52:57.9	2:38.8	RowErg		View workout
07/14/20	56:59	10,018m	2:50.6	RowErg		View workout
06/29/20	10000m	50:50.8	2:32.5	RowErg		View workout
06/27/20	10000m	52:22.0	2:37.1	RowErg		View workout
06/26/20	30:18	6,020m	2:31.0	RowErg	carrington st	View workout
06/25/20	30:26	6,082m	2:30.1	RowErg		View workout
06/24/20	20:33	4,056m	2:32.0	RowErg		View workout
06/22/20	10000m	51:55.4	2:35.7	RowErg		View workout
04/03/18	10000m	50:44.0	2:32.2	RowErg		View workout
03/31/18	10000m	55:55.6	2:47.7	RowErg		View workout

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