William Rash

Log

Date Workout Score Ave Comments Action
01/20/26 v30c/3:08r...5 2,136m 1:56.6 View workout
01/20/26 1:56 518m 1:52.3 View workout
01/18/26 v1:00/2:00r...5 3,332m 1:57.0 View workout
01/18/26 1:52 517m 1:48.7 View workout
01/16/26 v4:00/3:00r...4 4,023m 1:59.3 View workout
01/16/26 1:50 508m 1:48.7 View workout
01/15/26 v1:00/1:00r...7 2,601m 1:55.3 View workout
01/15/26 1:52 505m 1:51.0 View workout
12/30/25 v4:00/2:00r...4 4,001m 1:59.9 View workout
12/30/25 1:53 506m 1:52.0 View workout
12/29/25 v1:00/2:00r...3 1,501m 1:59.9 View workout
11/14/25 3x2000m/4:00r 23:56.3 1:59.6

ROW 3x 2000m - Free RowSkiBike Sessions
app.erg.zone/w/_-DZmsnNTH2Hz4GbA0EDvw…

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11/12/25 40:00 9,638m 2:04.5

40:00 PYRAMID - Free RowSkiBike Sessions
app.erg.zone/w/YWULX9LeQViLcXB45QbG…

View workout
11/11/25 6x2:30/3:00r 4,067m 1:50.6

ROW 6x 2:30 - Free RowSkiBike Sessions
app.erg.zone/w/Ez0SpSYlTzG9qlh06okA_w<…

View workout
11/11/25 2:56 770m 1:54.4 View workout
11/10/25 2x2:30/3:00r 1,322m 1:53.4

ROW 6x 2:30 - Free RowSkiBike Sessions
app.erg.zone/w/Ez0SpSYlTzG9qlh06okA_w<…

View workout
11/06/25 40:00 9,699m 2:03.7

ROW 40’min @26-18 - Free RowSkiBike Sessions
app.erg.zone/w/KdPJH6j_QIe…

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11/04/25 v1000m/2:00r...10 5,500m 1:55.0

ROW 1000/900/.../100m - Free RowSkiBike Sessions
app.erg.zone/w/uRFeO3YXTfmZV…

View workout
11/03/25 v2:00/r...18 8,977m 2:00.3

ROW 6x 6:00 /rest 2:30 - Free RowSkiBike Sessions
app.erg.zone/w/lie963DLS6iZ…

View workout
11/02/25 7777m 31:30.0 2:01.5

ROW 7777m @19 - Free RowSkiBike Sessions
app.erg.zone/w/Xw-qbgLfQuqRkaO1hz_4i…

View workout
10/27/25 v2:00/r...15 7,584m 1:58.6

ROW 3x10:00 /4:00 off - Free RowSkiBike Sessions
app.erg.zone/w/p_zHE4udT6WoE…

View workout
10/24/25 v4:00/r...12 8,006m 1:59.9

ROW 4 x 8:00 /Rest 3:00 - Free RowSkiBike Sessions
app.erg.zone/w/iNgcbg5VTlW…

View workout
10/24/25 1:51 483m 1:55.1 View workout
10/21/25 3x10:00/5:00r 7,347m 2:02.4

ROW 3 x 10’min /rest 5:00 - Free RowSkiBike Sessions
app.erg.zone/w/eaQ…

View workout
10/21/25 2:57 784m 1:53.1 View workout