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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Jeff Sweenor

Log

Date Workout Score Ave Comments Action
04/25/26 12:10 2,347m 2:35.5 View workout
04/25/26 30:01 6,791m 2:12.6 View workout
04/21/26 3x30:00/3:00r 21,510m 2:05.5 View workout
04/21/26 10:00 2,214m 2:15.5 View workout
04/09/26 6:13 1,247m 2:29.9 View workout
04/09/26 v1500m/3:00r...8 6,500m 1:49.1 View workout
04/09/26 10:00 2,233m 2:14.3 View workout
04/07/26 2x30:00/3:00r 14,316m 2:05.7 View workout
04/07/26 30:00.0 7,509m 1:59.8

forgot to connect. Ave HR 146

 View workout
04/02/26 8:01 1,355m 2:57.7 View workout
04/02/26 4x1500m/4:00r 22:05.9 1:50.4 View workout
04/02/26 10:00 2,217m 2:15.3 View workout
03/31/26 10:00 2,035m 2:27.4 View workout
03/31/26 v5000m/5:00r...2 10,000m 1:56.6 View workout
03/31/26 10:00 2,249m 2:13.3 View workout
03/26/26 6:00.0 1,335m 2:14.8

cool down

 View workout
03/26/26 45:00.0 5,000m 4:30.0

10 x 500M with 2 min rest between
pieces ranged from 1:41 - 1:44

 View workout
03/26/26 10:00.0 2,107m 2:22.3 View workout
03/24/26 10:00 2,060m 2:25.6 View workout
03/24/26 3x10:00/4:00r 7,800m 1:55.3 View workout
03/24/26 10:00 2,192m 2:16.8 View workout
03/19/26 10:00 1,908m 2:37.2 View workout
03/19/26 v1500m/4:00r...9 9,000m 1:49.5 View workout
03/19/26 10:00 2,241m 2:13.8 View workout
03/17/26 10:00 1,898m 2:38.0 View workout