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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Jeff Sweenor

Log

Date Workout Score Ave Comments Action
12/09/25 30:00.0 7,928m 1:53.5

10' -8' -6'- 4' -2' with 50% rest
1:53.5 average
10' -1:53.8 166HR, 8' 1:54.6 165HR, 6' 1…

 View workout
12/04/25 3x25:00/2:00r 17,870m 2:05.9 View workout
12/02/25 6x5:00/2:30r 7,939m 1:53.3 View workout
12/02/25 10:00 2,374m 2:06.3 View workout
11/27/25 3x25:00/2:00r 18,119m 2:04.1 View workout
11/25/25 5x6:00/3:00r 7,821m 1:55.0 View workout
11/25/25 10:00 2,326m 2:08.9 View workout
11/23/25 1:00:00 27,925m 2:08.9 View workout
11/20/25 3x25:00/2:00r 18,038m 2:04.7 View workout
11/18/25 10x3:00/2:00r 8,023m 1:52.1 View workout
11/18/25 10:00 2,336m 2:08.4 View workout
11/16/25 1:00:05 26,679m 2:15.1 View workout
11/15/25 3x20:00/2:00r 14,230m 2:06.4 View workout
11/11/25 4x7:30/3:30r 7,783m 1:55.6 View workout
11/11/25 10:00 2,347m 2:07.8 View workout
11/04/25 3x10:00/5:00r 7,730m 1:56.4 View workout
11/04/25 10:00 2,356m 2:07.3 View workout
11/01/25 20:00 4,713m 2:07.3 View workout
11/01/25 20:00 4,313m 2:19.1 View workout
11/01/25 20:00 9,284m 2:09.2 View workout
10/30/25 3x20:00/2:00r 14,389m 2:05.0 View workout
10/30/25 7:24 1,624m 2:16.9 View workout
10/28/25 v10:00/5:00r...5 7,919m 1:53.6 View workout
10/28/25 10:00 2,345m 2:07.9 View workout
10/26/25 1:00:00 13,618m 2:12.1 View workout