Dave Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/19 |
3,000m |
9:19.8 |
1:33.3 |
RowErg |
Hwt |
View workout
|
10/09/19 |
793m |
3:04.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/07/19 |
3,000m |
9:28.0 |
1:34.6 |
RowErg |
Hwt |
View workout
|
10/07/19 |
1,442m |
5:38.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/05/19 |
12,000m |
45:31.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/04/19 |
3,000m |
9:27.6 |
1:34.6 |
RowErg |
Hwt |
View workout
|
10/01/19 |
8,000m |
29:55.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/30/19 |
2,000m |
9:35.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/30/19 |
1,000m |
3:42.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/28/19 |
18,000m |
1:10:24.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/25/19 |
6,000m |
21:15.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
09/12/19 |
8,000m |
30:06.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/09/19 |
8,000m |
30:18.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/11/19 |
5,000m |
18:57.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/14/19 |
4,000m |
5:59.5 |
1:29.8 |
BikeErg |
|
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|
12/22/17 |
12,000m |
44:55.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/23/17 |
300m |
1:15.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/20/17 |
10,000m |
36:58.4 |
1:50.9 |
RowErg |
Hwt |
View workout
|
04/09/16 |
1,000m |
2:47.2 |
1:23.6 |
RowErg |
Hwt |
View workout
|
01/31/16 |
2,000m |
6:01.1 |
1:30.2 |
RowErg |
Hwt |
View workout
|