Dave Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/19 |
2,500m |
7:31.7 |
1:30.3 |
RowErg |
Hwt |
View workout
|
10/31/19 |
8,000m |
29:39.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/30/19 |
6,000m |
22:40.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/28/19 |
3,000m |
9:16.9 |
1:32.8 |
RowErg |
Hwt |
View workout
|
10/28/19 |
946m |
3:53.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/26/19 |
12,000m |
44:57.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/25/19 |
7,000m |
24:45.2 |
1:46.0 |
RowErg |
Hwt |
View workout
|
10/23/19 |
8,000m |
29:57.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/21/19 |
3,000m |
9:23.2 |
1:33.8 |
RowErg |
Hwt |
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|
10/21/19 |
1,041m |
4:12.3 |
2:01.1 |
RowErg |
Hwt |
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|
10/19/19 |
12,000m |
45:08.5 |
1:52.8 |
RowErg |
Hwt |
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|
10/18/19 |
2,000m |
6:15.8 |
1:33.9 |
RowErg |
Hwt |
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|
10/18/19 |
1,171m |
4:41.9 |
2:00.3 |
RowErg |
Hwt |
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|
10/17/19 |
8,000m |
29:39.0 |
1:51.1 |
RowErg |
Hwt |
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|
10/17/19 |
527m |
2:01.8 |
1:55.5 |
RowErg |
Hwt |
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|
10/16/19 |
4,000m |
14:22.3 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/16/19 |
4,002m |
15:01.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/14/19 |
12,000m |
45:34.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/11/19 |
250m |
0:46.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
10/11/19 |
8,000m |
30:20.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|