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Dec 17 Strength Training: Get Stronger & Healthier
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Jonathan Mansfield

Log

Date Distance Time Pace Comments Action
10/24/24 1,000m 4:00.3 2:00.1 View workout
10/17/24 6,922m 29:59.9 2:10.0

ROWPW41S2 - GA Members
app.erg.zone/w/uLV18GdxR8CXvSQF7Jr60A

 View workout
10/16/24 6,650m 30:05.4 2:15.7

SKIPW42S2 - GA Members
app.erg.zone/w/PwlE0BZORVudji3r0x8Whw

 View workout
10/15/24 1,000m 3:36.3 1:48.1 View workout
10/08/24 1,000m 3:59.7 1:59.8 View workout
09/16/24 339m 1:00.0 1:28.4 View workout
07/30/24 500m 1:54.8 1:54.8 View workout
07/25/24 500m 2:01.9 2:01.9 View workout
07/23/24 285m 1:35.8 2:48.0 View workout
07/21/24 1,000m 4:11.4 2:05.7 View workout
07/19/24 1,000m 1:59.1 1:59.1 View workout
07/01/24 100m 0:15.9 1:19.5 View workout
06/26/24 100m 0:16.5 1:22.5 View workout
05/28/24 336m 1:00.0 1:29.2 View workout
05/22/24 4,000m 7:55.0 1:58.7 View workout
05/13/24 1,000m 3:55.4 1:57.7 View workout
05/06/24 4,000m 7:48.2 1:57.0 View workout
05/01/24 200m 0:17.4 1:27.0 View workout
04/06/24 100m 0:16.1 1:20.5 View workout
04/06/24 100m 0:16.9 1:24.5 View workout