Concept2 Logbook | Log for Tony Quigley

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Tony Quigley

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/26	22:45	4,357m	2:36.7	RowErg	Rowed on EXR: 20 Minute FTP Test	View workout
01/23/26	v5:00/r...17	5,178m	2:42.2	RowErg	Rowed on EXR: EXR \| Cadence Drill 1 in Sewer Shortcut, Boston - Cadence Drill 1	View workout
01/06/26	v4:00/r...14	2,484m	2:49.0	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition in Boston Loop, Boston - Above and below - Lunch edition	View workout
01/04/26	v5:00/r...9	4,395m	2:50.6	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 in Boston Loop, Boston - Aerobic Power 1	View workout
01/02/26	v3:30/r...4	2,278m	2:51.2	RowErg	Rowed on EXR: EXR \| Quick Recharge in Henley Homecoming, Henley - Quick Recharge	View workout
01/01/26	v3:00/r...12	2,763m	2:42.8	RowErg	Rowed on EXR: EXR \| Interval Ignition on Expedition EXR, EXR World - Interval Ignition	View workout
01/01/26	3:37	606m	2:59.1	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
12/31/25	v4:00/r...14	2,628m	2:39.8	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition on Coldplain Loop, EXR World - Above and below - Lunch edition POST KNEE REPLACEMENT<…	View workout
12/30/25	v4:00/r...14	2,651m	2:38.4	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition in Below Boston, Boston - Above and below - Lunch edition	View workout
12/26/25	29:58	5,302m	2:49.6	RowErg	Rowed on EXR: Philip Doyle’s Boxing Day Row	View workout
12/22/25	1:37	205m	3:56.8	RowErg	Rowed on EXR: Arsenal Ring	View workout
12/21/25	v5:00/r...9	4,305m	2:54.2	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 in Watermill Wanderlust, Henley - Aerobic Power 1	View workout
12/19/25	v5:00/r...21	3,327m	2:51.3	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 in Boston Loop, Boston - Cardiac Arrest 1	View workout
12/15/25	v3:00/r...12	2,598m	2:53.2	RowErg	Rowed on EXR: EXR \| Interval Ignition on Coldplain Loop, EXR World - Interval Ignition	View workout
12/13/25	v5:00/r...9	4,324m	2:53.4	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 on Forgotten Fortress, Bled - Aerobic Power 1	View workout
12/11/25	v1000m/r...7	7,000m	2:53.0	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Watermill Wanderlust, Henley - Anaerobic Capacity 1	View workout
12/09/25	0:33	157m	1:45.0	RowErg	Rowed on EXR: Forgotten Fortress	View workout
12/09/25	3:34	656m	2:43.6	RowErg	Rowed on EXR: Shark Attack	View workout
12/09/25	9:56	1,630m	3:03.0	RowErg	Rowed on EXR: Ramp Test	View workout
12/08/25	7:54	1,359m	2:54.6	RowErg	Rowed on EXR: Ramp Test	View workout
12/08/25	7:25	1,287m	2:53.0	RowErg	Rowed on EXR: Ramp Test	View workout
12/07/25	17:10	3,108m	2:45.8	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
12/04/25	19:12	3,536m	2:42.9	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
11/30/25	20:43	3,841m	2:41.8	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
11/28/25	8:53	1,700m	2:36.9	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout