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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
03/10/23 7,500m 33:33.9 2:14.2 View workout
03/09/23 7,500m 32:56.5 2:11.7 View workout
02/28/23 10,000m 49:36.9 2:28.8 View workout
02/27/23 10,000m 48:58.4 2:26.9 View workout
02/24/23 10,000m 43:37.3 2:10.8 View workout
02/20/23 10,000m 44:54.1 2:14.7 View workout
02/19/23 5,000m 26:13.7 2:37.3 View workout
02/08/23 10,000m 52:04.1 2:36.2 View workout
02/06/23 10,000m 45:24.8 2:16.2

10000 m

 View workout
02/05/23 10,000m 57:35.2 2:52.7 View workout
02/02/23 10,000m 46:19.7 2:18.9

tientje

View workout
01/30/23 10,000m 46:50.4 2:20.5 View workout
01/26/23 7,500m 35:26.7 2:21.7 View workout
01/16/23 10,000m 47:34.0 2:22.7 View workout
01/14/23 10,000m 45:25.8 2:16.2 View workout
01/12/23 7,509m 34:52.4 2:19.3

7500 als opstap naar 10 km

 View workout
01/12/23 7,509m 34:52.4 2:19.3 View workout
01/09/23 6,000m 28:59.1 2:24.9

Kilometer meer, 3x zware hiit aan eind

 View workout
01/08/23 5,000m 24:35.6 2:27.5 View workout
07/07/22 10,000m 45:57.3 2:17.8 View workout