Martin Been

Log

Date Workout Score Ave Comments Action
01/26/23 7500m 35:26.7 2:21.7 View workout
01/16/23 10000m 47:34.0 2:22.7 View workout
01/14/23 10000m 45:25.8 2:16.2 View workout
01/12/23 7509m 34:52.4 2:19.3

7500 als opstap naar 10 km

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01/12/23 34:52 7,509m 2:19.3 View workout
01/09/23 6000m 28:59.1 2:24.9

Kilometer meer, 3x zware hiit aan eind

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01/08/23 5000m 24:35.6 2:27.5 View workout
07/07/22 10000m 45:57.3 2:17.8 View workout
07/07/22 210m 1:49.2 4:20.0 View workout
07/01/22 10000m 49:34.5 2:28.7 View workout
06/30/22 2000m 9:59.6 2:29.9 View workout
06/30/22 5000m 22:49.8 2:16.9 View workout
06/20/22 2000m 9:53.4 2:28.3 View workout
06/20/22 14m 2:56.5 1:45:03.5 View workout
06/20/22 5000m 22:19.5 2:13.9 View workout
06/15/22 1:38 273m 2:59.6 View workout
06/15/22 30:00 5,258m 2:51.1 View workout
05/29/22 8:02 1,234m 3:15.3 View workout
05/29/22 30:00 6,543m 2:17.5 View workout
05/27/22 30:00 6,476m 2:18.9 View workout
05/26/22 5000m 23:01.7 2:18.1 View workout
05/25/22 30:00 6,237m 2:24.3 View workout
04/16/22 2385m 14:23.8 3:01.0 View workout
04/16/22 5000m 22:42.7 2:16.2 View workout
03/21/22 5000m 21:28.1 2:08.8 View workout