Runar Thorsrud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/24 |
10,000m |
47:25.9 |
2:22.2 |
SkiErg |
|
View workout
|
04/02/24 |
10,000m |
44:35.2 |
2:13.7 |
SkiErg |
|
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|
03/12/24 |
5,097m |
21:00.0 |
2:03.6 |
SkiErg |
|
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|
03/12/24 |
3,302m |
15:07.3 |
2:17.3 |
SkiErg |
|
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|
03/03/24 |
15,024m |
1:07:08.3 |
2:14.0 |
SkiErg |
|
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|
02/06/24 |
6,523m |
30:00.0 |
2:17.9 |
SkiErg |
|
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|
01/30/24 |
10,000m |
46:10.6 |
2:18.5 |
SkiErg |
|
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|
01/17/24 |
6,666m |
30:00.0 |
2:15.0 |
SkiErg |
|
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|
01/06/24 |
5,022m |
22:39.8 |
2:15.3 |
SkiErg |
|
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|
12/12/23 |
10,000m |
47:29.4 |
2:22.4 |
SkiErg |
|
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|
12/10/23 |
5,000m |
26:12.2 |
2:37.2 |
SkiErg |
|
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|
10/29/23 |
4,612m |
20:00.0 |
2:10.0 |
RowErg |
Lwt |
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|
10/11/23 |
5,000m |
22:21.5 |
2:14.1 |
RowErg |
Lwt |
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|
09/25/23 |
4,679m |
20:00.0 |
2:08.2 |
RowErg |
Lwt |
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|
06/26/23 |
5,000m |
21:25.7 |
2:08.5 |
RowErg |
Lwt |
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|
12/21/22 |
7,061m |
30:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
12/12/22 |
6,862m |
30:00.0 |
2:11.1 |
RowErg |
Hwt |
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|
08/30/22 |
6,821m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/07/22 |
6,503m |
30:00.0 |
2:18.3 |
RowErg |
Lwt |
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|
05/25/22 |
6,826m |
30:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|