Runar Thorsrud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/20 |
7,186m |
30:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/19/20 |
7,153m |
30:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/17/20 |
3,266m |
14:12.6 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/15/20 |
5,000m |
20:47.5 |
2:04.7 |
RowErg |
Lwt |
View workout
|
01/14/20 |
7,006m |
30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/12/20 |
4,272m |
18:53.1 |
2:12.6 |
RowErg |
Lwt |
View workout
|
01/09/20 |
6,886m |
30:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
01/07/20 |
5,000m |
20:53.1 |
2:05.3 |
RowErg |
Lwt |
View workout
|
01/04/20 |
5,000m |
20:59.3 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/25/19 |
5,000m |
21:52.8 |
2:11.2 |
RowErg |
Lwt |
View workout
|
12/21/19 |
5,000m |
21:12.9 |
2:07.2 |
RowErg |
Lwt |
View workout
|
12/17/19 |
5,000m |
21:27.4 |
2:08.7 |
RowErg |
Lwt |
View workout
|
12/15/19 |
5,000m |
21:38.5 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/11/19 |
5,000m |
21:42.7 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/08/19 |
5,000m |
21:51.4 |
2:11.1 |
RowErg |
Lwt |
View workout
|
12/04/19 |
5,000m |
22:00.5 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/02/19 |
5,000m |
22:21.5 |
2:14.1 |
RowErg |
Lwt |
View workout
|
11/24/19 |
5,000m |
23:27.6 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/17/19 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/08/19 |
5,000m |
24:32.8 |
2:27.2 |
RowErg |
Lwt |
View workout
|