Ben Doherty

Log

Date Distance Time Pace Comments Action
02/02/21 2,269m 15:01.4 3:18.6

Fusion

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01/31/21 10,000m 49:20.0 2:28.0 View workout
01/30/21 2,826m 14:52.2 2:37.8

Mind over Matter

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01/29/21 7,500m 39:17.1 2:37.1 View workout
01/28/21 4,790m 25:49.2 2:41.7

Ladder Sprints

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01/27/21 3,498m 15:49.0 2:15.6

Flip the switch

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01/26/21 5,084m 25:49.0 2:32.3

Long and Strong

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01/25/21 1,907m 9:48.1 2:34.1

Watershed

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01/25/21 5,000m 24:38.6 2:27.8 View workout
01/23/21 500m 10:55.0 10:55.0

Crew x asensei - Fast Friday

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01/22/21 4,655m 25:48.5 2:46.3

Pyramid

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01/21/21 520m 14:44.2 14:10.1

Almost 2k

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01/20/21 5,383m 29:48.6 2:46.1

Speed Play

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01/19/21 4,331m 25:49.6 2:58.8

Tekkers

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01/18/21 1,777m 10:12.4 2:52.3

Sprint Finish

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01/16/21 3,634m 20:00.0 2:45.1 View workout
03/02/16 5,000m 25:00.6 2:30.0 View workout
03/01/16 5,000m 24:52.4 2:29.2 View workout