Ben Doherty

Log

Date Workout Score Ave Comments Action
02/06/21 v10:00/0:56r...10 3,886m 2:37.2

INTENT + INTERVAL ROW

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02/05/21 v9:59/3:39r...3 6,960m 2:53.8

COMMIT + AEROBIC ROW

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02/04/21 v9:59/0:56r...6 6,479m 2:37.4

COMMIT + INTERVAL ROW

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02/03/21 30:00 5,884m 2:32.9 View workout
02/03/21 v5:48/0:58r...2 2,934m 2:23.8

Empty the Tank

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02/02/21 v5:48/0:57r...2 2,269m 3:18.6

Fusion

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01/31/21 10000m 49:20.0 2:28.0 View workout
01/30/21 v5:49/0:52r...2 2,826m 2:37.8

Mind over Matter

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01/29/21 39:17.1 7,500m 2:37.1 View workout
01/28/21 v5:48/0:49r...11 4,790m 2:41.7

Ladder Sprints

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01/27/21 v5:49/1:16r...11 3,498m 2:15.6

Flip the switch

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01/26/21 v5:49/0:41r...2 5,084m 2:32.3

Long and Strong

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01/25/21 v5:48/3:45r...2 1,907m 2:34.1

Watershed

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01/25/21 5000m 24:38.6 2:27.8 View workout
01/23/21 v1:59/0:00r...7 500m 10:55.0

Crew x asensei - Fast Friday

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01/22/21 v5:48/0:39r...6 4,655m 2:46.3

Pyramid

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01/21/21 v5:48/1:39r...5 520m 14:10.1

Almost 2k

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01/20/21 v5:49/0:17r...3 5,383m 2:46.1

Speed Play

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01/19/21 v5:49/0:58r...2 4,331m 2:58.8

Tekkers

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01/18/21 v5:49/1:18r...2 1,777m 2:52.3

Sprint Finish

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01/16/21 10x2:00/1:00r 3,634m 2:45.1 View workout
03/02/16 25:00.6 5,000m 2:30.0 View workout
03/01/16 24:52.4 5,000m 2:29.2 View workout