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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Ben Doherty

Log

Date Distance Time Pace Comments Action
02/22/21 10,000m 46:11.2 2:18.5 View workout
02/21/21 10,000m 48:54.3 2:26.7 View workout
02/20/21 4,709m 23:44.4 2:31.2

STILLNESS + INTERVAL ROW

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02/18/21 5,812m 29:59.6 2:34.8

PRACTICE + AEROBIC ROW

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02/17/21 10,000m 46:33.9 2:19.6 View workout
02/17/21 210m 1:35.7 3:47.8 View workout
02/16/21 2,335m 14:53.2 3:11.2

PRACTICE + INTERVAL ROW

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02/16/21 4,283m 20:00.0 2:20.0 View workout
02/15/21 5,910m 31:25.8 2:39.5

PURPOSE + AEROBIC ROW

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02/13/21 15,000m 1:16:48.2 2:33.6 View workout
02/12/21 5,405m 26:23.3 2:26.4

PURPOSE + INTERVAL ROW

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02/10/21 8,779m 45:00.0 2:33.7 View workout
02/09/21 11,838m 1:00:00.0 2:32.0 View workout
02/08/21 5,322m 28:00.3 2:37.8

INTENT + AEROBIC ROW

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02/07/21 8,000m 40:50.9 2:33.1 View workout
02/06/21 3,886m 20:22.5 2:37.2

INTENT + INTERVAL ROW

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02/05/21 6,960m 40:20.1 2:53.8

COMMIT + AEROBIC ROW

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02/04/21 6,479m 33:59.8 2:37.4

COMMIT + INTERVAL ROW

 View workout
02/03/21 5,884m 30:00.0 2:32.9 View workout
02/03/21 2,934m 14:04.2 2:23.8

Empty the Tank

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