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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Ben Doherty

Log

Date Distance Time Pace Comments Action
05/14/21 34m 0:08.2 4:01.1 View workout
05/12/21 17,220m 45:08.3 2:37.2 View workout
05/11/21 12,000m 28:53.7 2:24.4 View workout
05/10/21 20,000m 50:16.8 2:30.8 View workout
05/09/21 6,000m 13:02.6 2:10.4 View workout
03/30/21 480m 1:16.8 2:40.0 View workout
03/30/21 1,453m 3:30.4 2:24.8 View workout
03/07/21 200m 0:43.6 1:49.0 View workout
03/07/21 2,500m 11:43.7 2:20.7 View workout
03/07/21 2,403m 12:00.2 2:29.8

FLOW + INTERVAL ROW

 View workout
03/06/21 5,809m 29:52.8 2:34.3

FOCUS + AEROBIC ROW

 View workout
03/05/21 424m 2:09.8 2:33.0 View workout
03/05/21 4,614m 22:50.5 2:28.5

FOCUS + INTERVAL ROW

 View workout
03/04/21 5,000m 25:21.8 2:32.1 View workout
03/03/21 5,000m 24:19.2 2:25.9 View workout
03/02/21 6,158m 30:01.2 2:26.2

MOVEMENT + AEROBIC ROW

 View workout
03/01/21 5,000m 23:25.6 2:20.5 View workout
02/27/21 21,097m 1:49:08.4 2:35.1 View workout
02/25/21 4,319m 23:38.9 2:44.2

MOVEMENT + INTERVAL ROW

 View workout
02/23/21 5,586m 30:53.9 2:45.9

STILLNESS + AEROBIC ROW

 View workout