Courtney Santo

Log

Date Workout Score Ave Comments Action
10/03/22 10:46 4,042m 2:40.0 View workout
10/02/22 15x0:30/1:30r 1,897m 1:58.6 View workout
10/02/22 10:00 1,816m 2:45.1 View workout
10/01/22 2:07 408m 2:35.7 View workout
10/01/22 33:00.0 1,836m 8:59.2

Calories in rowing intervals

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09/30/22 v1000m/0:43r...4 3,400m 2:36.5 View workout
09/30/22 4:01 679m 2:57.7 View workout
09/30/22 6:13.5 1,385m 2:14.8

40 cal intervals in wod

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09/29/22 v15c/4:57r...4 1,803m 3:18.1 View workout
09/29/22 10:50.6 4,079m 2:39.4

Didn’t sync

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09/28/22 v21c/0:52r...3 762m 2:17.0 View workout
09/28/22 10:00 1,631m 3:03.9 View workout
09/28/22 9:00 1,514m 2:58.3 View workout
09/27/22 v7000m/2:14r...4 16,000m 2:28.9 View workout
09/26/22 18:05 3,287m 2:45.1 View workout
09/22/22 v3000m/3:09r...6 18,000m 2:33.5 View workout
09/22/22 2:47 1,034m 2:41.5 View workout
09/21/22 3:12 495m 3:13.9 View workout
09/21/22 v30c/9:02r...2 978m 2:10.8 View workout
09/21/22 2:09 446m 2:24.9 View workout
09/21/22 3:17 587m 2:48.4 View workout
09/21/22 1:35.5 826m 0:57.8

Warm up

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09/21/22 4:16.3 1,957m 2:10.9

Interval wod

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09/20/22 10:00 2,102m 2:22.7 View workout
09/20/22 12:35 4,556m 2:45.7 View workout