Anthony Slauenwhite

Log

Date Distance Time Pace Comments Action
11/11/20 13,212m 1:00:00.0 2:16.2

60min by KREW/LiveRowing

View workout
11/04/20 12,269m 1:00:00.0 2:26.7

60min by KREW/LiveRowing

View workout
11/02/20 12,556m 1:00:00.0 2:23.3 View workout
10/28/20 13,184m 1:00:00.0 2:16.5

60min by KREW/LiveRowing

View workout
10/21/20 12,610m 1:00:00.0 2:22.7

60min by KREW/LiveRowing

View workout
10/07/20 13,108m 1:00:00.0 2:17.3

60min by KREW/LiveRowing

View workout
09/27/20 12,758m 1:00:00.0 2:21.0

60min by KREW/LiveRowing

View workout
09/25/20 14,113m 1:00:00.0 2:07.5

60min by KREW/LiveRowing

View workout
05/10/20 4,000m 15:36.1 1:57.0

4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing

View workout
05/09/20 9,174m 40:00.0 2:10.8

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

View workout
05/07/20 9,456m 45:00.0 2:22.7

3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing

View workout
05/04/20 6,716m 30:00.0 2:14.0

30mins Moderate Intensity Rate 19 by KREW/LiveRowing

View workout
05/02/20 7,013m 30:00.0 2:08.3

30mins @Rate 20 POWER by KREW/LiveRowing

View workout
05/01/20 8,446m 40:00.0 2:22.0

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

View workout
04/23/20 7,002m 30:00.0 2:08.5

30 min by KREW/LiveRowing

View workout
04/21/20 7,086m 30:00.0 2:07.0

30 min by KREW/LiveRowing

View workout
04/21/20 1,110m 5:00.0 2:15.1

5min by KREW/LiveRowing

View workout
04/16/20 14,287m 1:00:00.0 2:05.9

60min by KREW/LiveRowing

View workout
04/13/20 13,343m 1:00:00.0 2:14.9

60min by KREW/LiveRowing

View workout
04/12/20 13,401m 1:00:00.0 2:14.3

60min by KREW/LiveRowing

View workout