Anthony Slauenwhite

Log

Date Distance Time Pace Comments Action
05/10/20 4,000m 15:36.1 1:57.0

4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing

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05/09/20 9,174m 40:00.0 2:10.8

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

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05/07/20 9,456m 45:00.0 2:22.7

3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing

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05/04/20 6,716m 30:00.0 2:14.0

30mins Moderate Intensity Rate 19 by KREW/LiveRowing

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05/02/20 7,013m 30:00.0 2:08.3

30mins @Rate 20 POWER by KREW/LiveRowing

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05/01/20 8,446m 40:00.0 2:22.0

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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04/23/20 7,002m 30:00.0 2:08.5

30 min by KREW/LiveRowing

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04/21/20 7,086m 30:00.0 2:07.0

30 min by KREW/LiveRowing

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04/21/20 1,110m 5:00.0 2:15.1

5min by KREW/LiveRowing

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04/16/20 14,287m 1:00:00.0 2:05.9

60min by KREW/LiveRowing

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04/13/20 13,343m 1:00:00.0 2:14.9

60min by KREW/LiveRowing

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04/12/20 13,401m 1:00:00.0 2:14.3

60min by KREW/LiveRowing

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04/05/20 5,000m 19:55.0 1:59.5

5k Row by KREW/LiveRowing

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04/05/20 1,557m 10:00.0 3:12.6

10min by KREW/LiveRowing

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03/31/20 10,000m 45:00.0 2:15.0

10k by KREW/LiveRowing

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03/30/20 517m 2:40.8 2:35.5

Just Row by KREW/LiveRowing

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03/30/20 10,000m 43:20.0 2:10.0

10k by KREW/LiveRowing

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03/29/20 518m 2:37.5 2:32.0

Just Row by KREW/LiveRowing

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03/29/20 10,000m 41:30.6 2:04.5

10k by KREW/LiveRowing

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03/28/20 10,000m 44:18.4 2:12.9

10k by KREW/LiveRowing

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