Anthony Slauenwhite

Log

Date Distance Time Pace Comments Action
02/12/25 5,000m 23:40.0 2:22.0

LF rower 50 resistance

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02/11/25 5,000m 23:22.0 2:20.2

LF rower at gym 50 resistance

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01/30/25 5,000m 24:04.0 2:24.4

LF rower

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01/29/25 3,000m 14:06.0 2:21.0

LF rower

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01/27/25 5,000m 23:39.0 2:21.9

LF rower @50 resistance

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01/25/25 3,000m 13:46.0 2:17.6

LF rower 50 resistance

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01/23/25 2,041m 9:04.0 2:13.2

LF rower 50 resistance

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03/30/24 10,000m 47:54.6 2:23.7 View workout
03/29/24 10,000m 47:35.0 2:22.7

LF rower

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03/28/24 10,000m 46:40.0 2:20.0

LF rower

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03/27/24 10,000m 48:09.0 2:24.4

LF rower

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03/26/24 10,039m 45:12.0 2:15.0

LF rower

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03/25/24 10,000m 48:33.0 2:25.6

LF ROWER

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03/24/24 10,000m 46:39.6 2:19.9 View workout
03/23/24 10,000m 47:00.8 2:21.0 View workout
03/22/24 10,000m 49:09.0 2:27.4

LF rower

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03/21/24 10,000m 49:28.0 2:28.4

LF rower

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03/20/24 10,000m 45:50.0 2:17.5

LF rower

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03/19/24 10,000m 45:37.0 2:16.8

LF rower

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03/18/24 10,000m 45:36.4 2:16.8 View workout