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Log

Date Workout Score Ave Comments Action
11/08/23 45:00 9,440m 2:23.0 View workout
11/01/23 v3:00/1:00r...3 9,472m 2:16.1

20 min with rest

 View workout
10/30/23 v5:00/2:00r...4 7,702m 2:35.8

15 on 3 off with warmup and cooldown

 View workout
10/27/23 v5:00/2:00r...4 7,760m 2:34.6

15 on 3 off with warmup and cooldown

 View workout
10/27/23 1:49 422m 2:09.9 View workout
10/23/23 v5:00/2:00r...6 7,132m 2:23.0 View workout
10/23/23 0:37 133m 2:21.3 View workout
10/18/23 8x5:00/2:00r 8,294m 2:24.6

5:00/2:00r

 View workout
10/16/23 8x5:00/2:00r 7,862m 2:32.6

5:00/2:00r

 View workout
10/13/23 7x5:00/2:00r 6,867m 2:32.9 View workout
10/11/23 5:02 862m 2:55.4 View workout
10/11/23 6x3:00/2:00r 3,847m 2:20.3 View workout
10/11/23 5:46 1,218m 2:22.1 View workout
10/09/23 5:03 843m 3:00.1 View workout
10/09/23 v500m/2:00r...5 2,500m 2:21.0 View workout
10/09/23 5:15 1,118m 2:20.8 View workout
09/18/23 1:22 315m 2:11.4 View workout
09/23/21 3x10:00/2:00r 6,894m 2:10.5 View workout
09/20/21 3x10:00/2:00r 6,948m 2:09.5 View workout
09/16/21 6x5:00/1:00r 6,989m 2:08.7 View workout
09/14/21 6x5:00/1:00r 6,901m 2:10.4 View workout
09/08/21 8x5:00/1:00r 8,877m 2:15.1 View workout
09/05/21 8x5:00/1:15r 8,361m 2:23.5 View workout
09/01/21 2x20:00/2:30r 6,900m 2:53.9 View workout
08/30/21 2x20:00/2:30r 6,694m 2:59.2 View workout